How much sleep do you actually need?

On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. “Some people need less […]

What to do when driving skills decline

Part 2 of a two-part series on making decisions about driving as we age. Read Part 1 here.  It’s a simple but unfortunate fact: driving skills can wane over time. Eventually, driving can become unsafe […]

Which skin creams are most effective for eczema?

Quelling the discomfort of atopic dermatitis, the most common form of eczema, can be a daily quest. This inflamed, itchy skin condition can interfere with sleeping, socializing, and many other activities. If home remedies such […]